chicken salad spread

Name: chicken salad spread Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 7
Ingredients: 2 chicken breasts skinless; 1/2 small apple diced small; 2 stalks celery chopped; 1/4 cup chopped onion; 1oz. chopped walnuts; 8TBS hellmans light mayo; 1 tps lawry's seasoning salt; 1 1/2 tps pepper

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 7

Ingredients

2 chicken breasts skinless1/2 small apple diced small2 stalks celery chopped 1/4 cup chopped onion1oz. chopped walnuts8TBS hellmans light mayo1 tps lawry's seasoning salt1 1/2 tps pepper

Directions

boil chicken breast for 25 min. cool chop up into small peices. Add remaing ingredients , season to taste

Serving Size: makes 7 1/3 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user 1956BEAR.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 99.5
Total Fat: 7.0 g
Cholesterol: 5.9 mg
Sodium: 199.7 mg
Total Carbs: 6.3 g
Dietary Fiber: 1.3 g
Protein: 3.8 g

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