Chicken Vegetable Soup with Lentils & Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 c. chicken broth (homemade, if you've got it)1/2 c. diced new or Yukon gold potatoes1/2 c. diced turnips1/2 c. diced carrots1 c. cauliflower (left kind of big)1/2 small onion, chopped1/4 c. brown rice, rinsed1/2 c. lentils, rinsed3 c. dandelion greens (any kind will do)
Bring 3 c. chicken broth to a boil, reduce to simmer. Add 1/2 c. each, diced: new potatoes, turnips, carrots. Simmer for 10 minutes while you cut up the onions and rinse the lentils and rice. Add the onions, lentils and rice. Bring to a boil, and reduce to a simmer. Simmer, covered, for 20 minutes or so. Add cauliflower. Simmer 10 more minutes. Stir in chopped greens (any kind will do). Simmer 5 more minutes. Turn off heat and let sit for a little bit to cool off. Serve. Makes 3 servings
Serving Size: makes 3 2-cup servings
Serving Size: makes 3 2-cup servings
Nutritional Info Amount Per Serving
- Calories: 200.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 94.4 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 6.9 g
- Protein: 8.7 g
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