Easy Chicken & Broccoli Recipe

Name: Easy Chicken & Broccoli Recipe Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb boneless skinless chicken breasts (cut bite sized); 3 cups frozen broccoli florets; 1 can condensed cream of mushroom soup; 1 soup can water; 1.5 cups instant brown rice uncooked; 1 cup cheddar cheese

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 lb boneless skinless chicken breasts (cut bite sized)3 cups frozen broccoli florets1 can condensed cream of mushroom soup1 soup can water1.5 cups instant brown rice, uncooked1 cup cheddar cheese

Directions

Cook and stir chicken in large skillet sprayed with canola oil on med-high heat for 2 to 3 minutes or until brown.
Add broccoli, soup and water, stir. Bring to boil.
Add in rice. Top with cheese, cover. Cook on low heat for 5 mins.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user THEPEARSONS09.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 405.8
Total Fat: 16.1 g
Cholesterol: 95.4 mg
Sodium: 753.7 mg
Total Carbs: 26.5 g
Dietary Fiber: 3.4 g
Protein: 38.3 g

More Recipes Like This

TIME0

CALS343

(39 ratings)

Chicken Osso Buco

Lite and healthy version of Veal Osso BucoSubmitted by: ALLISONO

CALORIES 342.9 FAT 9.3 PROTEIN 36.6 CARBS 25.3 FIBER 5.9

TIME0

CALS193

(19 ratings)

Chicken Marsala

I took this recipe from my Better Homes & Garden cook book and modified it to my taste.Submitted by: DETERMINED_ME

CALORIES 192.6 FAT 9.8 PROTEIN 12.4 CARBS 10.4 FIBER 0.8

TIME40

CALS326

(45 ratings)

Italian pasta bake w/ ground turkey

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.Submitted by: KELLILVN

CALORIES 326.4 FAT 9.3 PROTEIN 20.3 CARBS 39.2 FIBER 7.1

TIME375

CALS309

(18 ratings)

Creamy tomato crockpot italian chicken

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)Submitted by: TIFANIEMARIE

CALORIES 308.7 FAT 7.3 PROTEIN 42.3 CARBS 18.7 FIBER 4.7

TIME65

CALS141

(22 ratings)

Patricia's Chicken Cacciatore

Submitted by: PABURNS1

CALORIES 140.8 FAT 2.9 PROTEIN 16 CARBS 14 FIBER 2.9

Member Reviews