Cornish game hens with veggies and potatoes in crockpot

Name: Cornish game hens with veggies and potatoes in crockpot Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: Ingredients:; Chicken cornish hens 2 bird whole frozen; Carrots raw 156 grams; Onions raw 1 cup chopped; Parsnips 1 parsnip (9 long); Garlic 2 cloves crushed; Thyme fresh 9 tsp; Rosemary dried .66 tbsp; Vegetable Broth .25 cup; Salt 1 tsp; Pepper black 1 tsp; Red Potato 150 grams; Mushrooms fresh 2 cup whole; Paprika 2 T

(1)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

Ingredients:Chicken, cornish hens, 2 bird whole, frozenCarrots, raw, 156 gramsOnions, raw, 1 cup, choppedParsnips, 1 parsnip (9" long)Garlic, 2 cloves crushedThyme, fresh, 9 tspRosemary, dried, .66 tbspVegetable Broth, .25 cupSalt, 1 tspPepper, black, 1 tspRed Potato, 150 gramsMushrooms, fresh, 2 cup, wholePaprika, 2 T

Directions

Put vegetables and broth in bottom of crock pot. Place frozen game hens on top. sprinkle with salt, pepper, and Paprika first and then top hens with other seasonings. Cook on low for 8-10 hours.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KIMCOLLINGS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 507.7
Total Fat: 10.1 g
Cholesterol: 217.5 mg
Sodium: 1,519.5 mg
Total Carbs: 50.5 g
Dietary Fiber: 12.8 g
Protein: 56.6 g

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Member Reviews

CD16401061
The nutrition info can't possibly be right, in particular, the sodium. One game hen has about 200 mg of sodium, so unless the veg. broth is very salty, there's a big error here. - 4/19/16
TARTANKITTY
Easy peasy - don't even need to thaw the hen! Came out perfect! (We made only 1 hen, so halved the recipe.) - 1/23/13