spicy black eye pea stew

Name: spicy black eye pea stew Recipe
Yield: 6
Ingredients: olive oil; onions; celery; carrots; green chilis; black eyed peas; mustard greens

Number of Servings: 6

Ingredients

olive oilonionscelerycarrotsgreen chilisblack eyed peasmustard greens

Directions

Serving Size: 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user WESTXJIM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 150.3
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 81.7 mg
Total Carbs: 28.0 g
Dietary Fiber: 7.1 g
Protein: 4.2 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

Member Reviews