Indian-Style Eggplant

Name: Indian-Style Eggplant Recipe
Yield: 3
Ingredients: 3 tbsp oil; 1 Eggplant chopped; 1 large onion chopped; Red Ripe Tomatoes 2 large chopped; Tofu extra firm 1 block cubed; Salt 1 tsp; 5 cloves garlic; Curry powder 1 tsp; Ground tumeric 0.5 tsp; Cumin 1 tsp; Ground Coriander seed 1 tsp; Cayenne Pepper 0.5 tsp; Cinnamon generous pinch; Fresh cilantro (optional); Rice or bread to serve; Oikos Organic Greek Yogurt Plain 18 oz

Number of Servings: 3

Ingredients

3 tbsp oil1 Eggplant, chopped1 large onion, choppedRed Ripe Tomatoes, 2 large, choppedTofu, extra firm, 1 block, cubedSalt, 1 tsp5 cloves garlicCurry powder, 1 tspGround tumeric, 0.5 tspCumin, 1 tspGround Coriander seed, 1 tspCayenne Pepper, 0.5 tspCinnamon, generous pinchFresh cilantro (optional)Rice or bread to serveOikos Organic Greek Yogurt, Plain, 18 oz

Directions

Fry tofu in oil till golden brown. Add eggplant and onion, fry about 2 minutes till onion starts to collapse. Add tomatos and spices. Add a few ounces of water if needed. Reduce heat, cover and simmer for about 10 minutes. Stir, taste, add more cayenne/garlic/salt if desired.

I usually make this spicy and eat with plain yogurt. It can be served with bread or rice.

Serving Size: Makes 3 generous servings (4 if with rice)

Number of Servings: 3

Recipe submitted by SparkPeople user YOURVIGIL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving