Peach and Vanilla Ice Cream Whey & Flaxseed Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
8 oz frozen peaches 1 scoop of whey powder1Tbs. milled flaxseed1 package of Splenda8 ice cubes1 cup water
1. Place fruit and water in blender, and blend until smooth.
2. Add Whey, Flaxseed and Splenda until well mixed.
3. Add ice cubes until you accomplish your desired thickness.
Serving Size: This equals one serving
2. Add Whey, Flaxseed and Splenda until well mixed.
3. Add ice cubes until you accomplish your desired thickness.
Serving Size: This equals one serving
Nutritional Info Amount Per Serving
- Calories: 200.0
- Total Fat: 1.0 g
- Cholesterol: 30.0 mg
- Sodium: 60.0 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 4.0 g
- Protein: 26.5 g
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