Whole Wheat Blender protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
*Wheat Berries - 1 Cup Dry, 1.33 Cegg white, fresh, 3 large Milk, nonfat, 1 cup Olive Oil, 1 tbsp Baking Powder, 1 tsp *MuscleTech 100% Whey Protein (Sams), 3 scoops
combine wheat and milk in a blender, blend for 4 minutes. AS it's blending, add egg, oil and baking powder. Cook on a hot griddle. Serve with syrup or applesauce. Yummy and quick.
Serving Size: makes about 12 5" pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user SPAZWRITER.
Serving Size: makes about 12 5" pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user SPAZWRITER.
Nutritional Info Amount Per Serving
- Calories: 119.4
- Total Fat: 1.7 g
- Cholesterol: 9.2 mg
- Sodium: 78.8 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.5 g
- Protein: 9.2 g
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