Curry Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 large carrot, peeled and diced1/2 cup canned peas (you can use frozen as well)1 and 1/2 cups broccoli florets ( I used frozen)1/3 cup raisins (brown or golden)2 chicken breasts, excess fat removed and cut into bite-size pieces (appx. 1 lb)1 cup 1% milk (or you can substitute for coconut milk for a more creamy dish)2 tbsp curry powder.5 tsp onion powder1 tsp ground cinnamon3 tsp salt1 tsp ground black pepper
Cook chicken in a medium saucepan over medium-high heat until just cooked (about 8-10 minutes).
Reduce heat to medium and add milk and seasonings. Cook for another 8 minutes, then add veggies. Cook for another 10-15 minutes.
Serving Size: serves 3-4
Reduce heat to medium and add milk and seasonings. Cook for another 8 minutes, then add veggies. Cook for another 10-15 minutes.
Serving Size: serves 3-4
Nutritional Info Amount Per Serving
- Calories: 181.4
- Total Fat: 2.2 g
- Cholesterol: 17.8 mg
- Sodium: 2,493.7 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 6.8 g
- Protein: 12.6 g
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