coconut macaroon brownies - makeover
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Brownie bottom-Coconut flour 1/2 cupHersheys special dark 1/4 cupbaking soda 1stp1 cup almond milk2 eggs1 tablespoon coconut oil (melted)Stevia (1 tsp extract) (truvia 1/4 cup or Splenda 1/4 cup)Coconut topping-finely shreaded reduced fat baking coconut 1/2 cup or more3 scoops (servings) Whey protein VanillaAlmond milk (adding 1 Tablespoon at a time till creamy frosting consistency1 eggStevia (1 tsp extract) (truvia 1/4 cup or Splenda 1/4 cup)1/4 cut chopped walnuts1/4 unsweetened carob chips or semi sweet chocolate chips
mix all ingredients for brownie to make batter
grease a 9 x 12 pan
smooth on the bottom of pan
Bake in 350 degree oven for about 20 minutes
Mix topping: whey, coconut, stevia and egg. Add about 3 tablespoons of almond milk and mix and keep adding till you get a spreadable consistency, not too runny.
Spread over baked brownie then sprinkle with walnuts and carob or chocolate chips
bake for another 20 minutes
Serving Size: 20 - 24
Number of Servings: 20
Recipe submitted by SparkPeople user ORANGINA2.
grease a 9 x 12 pan
smooth on the bottom of pan
Bake in 350 degree oven for about 20 minutes
Mix topping: whey, coconut, stevia and egg. Add about 3 tablespoons of almond milk and mix and keep adding till you get a spreadable consistency, not too runny.
Spread over baked brownie then sprinkle with walnuts and carob or chocolate chips
bake for another 20 minutes
Serving Size: 20 - 24
Number of Servings: 20
Recipe submitted by SparkPeople user ORANGINA2.
Nutritional Info Amount Per Serving
- Calories: 101.8
- Total Fat: 4.8 g
- Cholesterol: 18.5 mg
- Sodium: 122.3 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 3.5 g
- Protein: 6.1 g
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