Cauliflower Pizza crust - No Cheese
- Number of Servings: 3
Ingredients
1 Cauliflower1 Eggs1 Tablespoons Garlic Powder.5 Teaspoon Black PepperSprinkle of Parsley and Garlic Powder (On top of the crust before baking)
Take your Cauliflower and cut the greens off, and then chop them up in little pieces. They don’t have to be perfect pieces as you will be smashing them later. I can not cut mine up too little as the container I steam them in has big wholes.
I use my rice cooker as a steamer. Which works remarkably well. Although I can not steam both cauliflower at the same time as the container is small, but it steams rather quickly so I don’t mind waiting.
After its all steamed up, whip up the eggs a bit, then add them to the bowl of cauliflower. Add in the Garlic Powder and Pepper. At this point you can add in any spices you enjoy. Don’t be afraid! Then have some fun and smash away. A little lumpy is A-Ok.
Then pour the mixture into your cookie sheet. I believe you could use any pan, but I would use one with a little lip on the edges.
I then sprinkled some Garlic Powder and Parsley on top for added flavor. Again, here is where you could add any other spice you enjoy! Go Crazy!
375 degrees, for 30mins. The edges will get brown, but you want to make sure the whole pan gets brown. (At least that’s how I enjoy it.)
Serving Size: 3-4
Number of Servings: 3
Recipe submitted by SparkPeople user MBFULLERTON.
I use my rice cooker as a steamer. Which works remarkably well. Although I can not steam both cauliflower at the same time as the container is small, but it steams rather quickly so I don’t mind waiting.
After its all steamed up, whip up the eggs a bit, then add them to the bowl of cauliflower. Add in the Garlic Powder and Pepper. At this point you can add in any spices you enjoy. Don’t be afraid! Then have some fun and smash away. A little lumpy is A-Ok.
Then pour the mixture into your cookie sheet. I believe you could use any pan, but I would use one with a little lip on the edges.
I then sprinkled some Garlic Powder and Parsley on top for added flavor. Again, here is where you could add any other spice you enjoy! Go Crazy!
375 degrees, for 30mins. The edges will get brown, but you want to make sure the whole pan gets brown. (At least that’s how I enjoy it.)
Serving Size: 3-4
Number of Servings: 3
Recipe submitted by SparkPeople user MBFULLERTON.
Nutritional Info Amount Per Serving
- Calories: 103.5
- Total Fat: 2.3 g
- Cholesterol: 61.7 mg
- Sodium: 108.2 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 7.4 g
- Protein: 8.1 g
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