healthy pancake

Name: healthy pancake Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 3 egg white; i apple chopped; 1/2 cup oatmeal; 1 to 1 1/ tsp cinnamon; 1 tbs aguave(or syrup to your liking keep it natural)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

3 egg whitei apple chopped1/2 cup oatmeal1 to 1 1/ tsp cinnamon1 tbs aguave(or syrup to your liking,keep it natural)

Directions

chop apple mix all ingredients except aguave ,that goes over top

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TOMMY592.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 294.1
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 167.7 mg
Total Carbs: 58.7 g
Dietary Fiber: 12.3 g
Protein: 15.1 g

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