Cream of Mushroom Soup

Name: Cream of Mushroom Soup Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Ingredients: 2 T Smart Balance Buttery Spread; 1/2 cup chopped onions; 3 cups fresh mushrooms rinsed and sliced or chopped; 1 qt Low Fat Half and Half; 1/4 cup flour; 1 stalk celery finely chopped; 1 T crumbled Bay Leaf; 2 T Mrs. Dash(r) Original; 1/4 t thyme

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 4

Ingredients

2 T Smart Balance Buttery Spread1/2 cup chopped onions3 cups fresh mushrooms, rinsed and sliced or chopped1 qt Low Fat Half and Half1/4 cup flour1 stalk celery, finely chopped1 T crumbled Bay Leaf2 T Mrs. Dash(r) Original1/4 t thyme

Directions

Melt Smart Balance, and add onions, till soft, not browned. Clean and add mushrooms, cook about 15 minutes, then add celery and spices. Add flour to about 1/4 cup hot water, shake in sealed container till smooth, and add to soup. Simmer on low 30-40 minutes, then blend if desired.

Serving Size: Four 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHOWBIZK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 191.8
Total Fat: 10.9 g
Cholesterol: 20.1 mg
Sodium: 115.2 mg
Total Carbs: 14.2 g
Dietary Fiber: 1.6 g
Protein: 6.8 g

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