Pork Chops with Soy Honey Sauce
- Number of Servings: 2
Ingredients
4 4 oz pork chops¼ cup fat free reduced sodium chicken broth1⁄8 cup honey1⁄8 cup reduced sodium soy sauce1 tablespoon ketchup¼ teaspoon ginger1⁄8 teaspoon garlic salt
Directions:
1
Brown chops on both sides.
2
Place in greased casserole dish.
3
Mix all remaining ingredients and pour over pork chops.
4
Bake, uncovered, at 350 for one hour.
Serving Size: 2 chops = 1 serving
Number of Servings: 2
Recipe submitted by SparkPeople user LINDZJEANNE.
1
Brown chops on both sides.
2
Place in greased casserole dish.
3
Mix all remaining ingredients and pour over pork chops.
4
Bake, uncovered, at 350 for one hour.
Serving Size: 2 chops = 1 serving
Number of Servings: 2
Recipe submitted by SparkPeople user LINDZJEANNE.
Nutritional Info Amount Per Serving
- Calories: 466.2
- Total Fat: 20.1 g
- Cholesterol: 160.0 mg
- Sodium: 802.1 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 0.2 g
- Protein: 47.2 g
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