oat meal pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1/2 cup + 2 tbsp quick oats1/2 cup white flour1/2 cup wheat flour1/2 tsp baking soda1/2 salt1/3 cup packed brown sugar1 egg2 tbsp olive oil1 cup plain low-fat yogurt2 tbsp skim milk
mix dry ingredients together, in another bowl, mix egg, yogurt, oil and milk, stir into dry ingredients, pour quarter of a cup onto hot griddle
Serving Size: makes 9 pancakes
Serving Size: makes 9 pancakes
Nutritional Info Amount Per Serving
- Calories: 152.2
- Total Fat: 4.3 g
- Cholesterol: 21.8 mg
- Sodium: 276.8 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 0.9 g
- Protein: 4.4 g