Vegan creamed corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
no salt added canned cornwhole wheat flourcorn starchunsweetened almond milksalt coconut oil
melt coconut oil over medium heat. Whisking constantly, add the following ingredients in the order listed: flour, almond milk, corn starch, corn, and salt. Once all ingredients are combined just let the mixture heat through and cool before adding to a recipe or serve warm as a side dish.
Serving Size: makes the equivalent to 1 14.5oz can of creamed corn
Number of Servings: 1
Recipe submitted by SparkPeople user TRISHACARTER19.
Serving Size: makes the equivalent to 1 14.5oz can of creamed corn
Number of Servings: 1
Recipe submitted by SparkPeople user TRISHACARTER19.
Nutritional Info Amount Per Serving
- Calories: 540.1
- Total Fat: 11.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,163.6 mg
- Total Carbs: 108.6 g
- Dietary Fiber: 11.4 g
- Protein: 12.7 g
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