Low Fat Curry Sauce

Name: Low Fat Curry Sauce Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 10
Ingredients: 3c. Plain Soy Milk; 1T minced garlic; 1T minced ginger; 2 cinnamon sticks; 2T curry powder; 1/2t cumin; 1T salt; 2T white flour

(2)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 10

Ingredients

3c. Plain Soy Milk1T minced garlic1T minced ginger2 cinnamon sticks2T curry powder1/2t cumin1T salt2T white flour

Directions

In a 1 quart sauce pan mix all ingredients except for flour. Bring to a boil, reduce heat to a simmer and slowly whisk in flour. Let sauce simmer until thick. Makes approx. 10- quarter cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user ULLSTRUPJL.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 47.3
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 735.6 mg
Total Carbs: 5.7 g
Dietary Fiber: 1.1 g
Protein: 2.6 g

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Member Reviews

JENNI_ROCK
Made it for dinner tonight. It isn't bad, but I had to add some pepper and cayenne for flavor. - 9/6/10
DIDDUMS94
sounds nice il try it! - 8/18/08