Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 medium carrots, peeled 1 large red beet, peeled 1 large golden beet, peeled 1 apple (sweet variety), chopped 1 garlic clove, minced (or less if you are not a garlic fan) 1 tbsp extra virgin olive oil 2 tsp fresh lemon juice 1 tbsp balsamic vinegar Red pepper flakes, to taste (I used a couple shakes) 1/2 tbsp pure maple syrup, to taste Kosher salt & freshly ground black pepper, to taste (I used about 1/4 tsp salt) 2-3 tbsp Sesame seeds 3-4 tbsp Chopped almonds
Trim, peel, and grate the carrots and beets. You can use a food processor with a grater attachment if preferred). Chop apple and place the grates beets, carrot, and chopped apple into a large bowl.
2. Assemble the dressing by whisking together the minced garlic, EVOO, lemon juice, vinegar, red pepper flakes, maple syrup, salt, and pepper. Adjust dressing to taste. Pour the dressing onto the vegetables and mix well. Allow to sit for at least a half hour so the flavours can develop.
3. Add in your desired seeds and nuts and serve chilled or at room temperature over a bed of greens. Makes 2 servings.
Serving Size: makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user MARY1627.
2. Assemble the dressing by whisking together the minced garlic, EVOO, lemon juice, vinegar, red pepper flakes, maple syrup, salt, and pepper. Adjust dressing to taste. Pour the dressing onto the vegetables and mix well. Allow to sit for at least a half hour so the flavours can develop.
3. Add in your desired seeds and nuts and serve chilled or at room temperature over a bed of greens. Makes 2 servings.
Serving Size: makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user MARY1627.
Nutritional Info Amount Per Serving
- Calories: 662.0
- Total Fat: 37.2 g
- Cholesterol: 0.0 mg
- Sodium: 285.9 mg
- Total Carbs: 77.7 g
- Dietary Fiber: 20.3 g
- Protein: 14.2 g
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