SCD Almond Flour Crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5 eggs1/2 cup almond flour2 tbsp water1 tsp honeypinch of saltToppings: (optional - not included in nutritional info)- Fresh fruit and Honey - Ham and cheese- Asparagus and brie- Create your own!!!
Wisk together eggs. Add in almond flour, water, honey and salt. Make sure there are no lumps! If not using batter until later, cover and refridgerate, then stir again before using.
To test if your pan is hot enough, flick some water onto it. The pan is ready if the water pops and dances on the pan.
Heat pan and add a little olive oil. Pour 1/4 - 1/2 cup of batter on the into the frying pan. The batter should sizzle and pop upon contact. Tilt or swirl pan to evenly distribute the batter around. Flip when set and top is still shiny - it doesn't take long! I found I could only cook one crepe at a time.
Crepes can be frozen but consider separating individual crepes with parchment paper.
Serving Size: 6 crepes (approx 8 inches in diameter)
To test if your pan is hot enough, flick some water onto it. The pan is ready if the water pops and dances on the pan.
Heat pan and add a little olive oil. Pour 1/4 - 1/2 cup of batter on the into the frying pan. The batter should sizzle and pop upon contact. Tilt or swirl pan to evenly distribute the batter around. Flip when set and top is still shiny - it doesn't take long! I found I could only cook one crepe at a time.
Crepes can be frozen but consider separating individual crepes with parchment paper.
Serving Size: 6 crepes (approx 8 inches in diameter)
Nutritional Info Amount Per Serving
- Calories: 117.0
- Total Fat: 8.8 g
- Cholesterol: 154.2 mg
- Sodium: 58.4 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.0 g
- Protein: 7.2 g
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