Egg, Tofu, and Kale Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg1/4 of block extra firm tofu1/2 cup finely chopped kale1/4 cup onion, chopped1/2 4-oz can mushrooms pieces and stems1 cloved garlic, chopped fine1/4 teasponn cayenne pepper1/2 teaspoon dried dill weed, crushed fine1/4 teaspoon crushed black pepper1 cubic inch of cheddar cheese, cut in thin slicesbutter flavored cooking spray
In a small frying pan, on medium heat, sauté onion, garlic, mushrooms, and kale until onions are translucent and kale is well wilted. Stir often until done.
Meanwhile, mash the tofu with a fork and beat in the egg, adding dill weed and cayenne and black pepper.
Heat a 10-inch skillet sprayed with cooking spray for about 30 seconds to a minute on medium to medium low heat, then add the egg and tofu mixture. Swirl to make sure the egg mixture covers the entire bottom of the pan. Cook until the egg begins to set, then add the onion-kale mixture, spreading it over the egg. Top with the slices of cheese. Cover pan and cook until the egg is thoroughly firm and the cheese melted, about 10 minutes.
Serving Size: Makes 4 pie-shaped servings from a 10-inch frying pan.
Number of Servings: 1
Recipe submitted by SparkPeople user NANCYSGARDENS.
Meanwhile, mash the tofu with a fork and beat in the egg, adding dill weed and cayenne and black pepper.
Heat a 10-inch skillet sprayed with cooking spray for about 30 seconds to a minute on medium to medium low heat, then add the egg and tofu mixture. Swirl to make sure the egg mixture covers the entire bottom of the pan. Cook until the egg begins to set, then add the onion-kale mixture, spreading it over the egg. Top with the slices of cheese. Cover pan and cook until the egg is thoroughly firm and the cheese melted, about 10 minutes.
Serving Size: Makes 4 pie-shaped servings from a 10-inch frying pan.
Number of Servings: 1
Recipe submitted by SparkPeople user NANCYSGARDENS.
Nutritional Info Amount Per Serving
- Calories: 304.3
- Total Fat: 17.5 g
- Cholesterol: 204.8 mg
- Sodium: 649.8 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.8 g
- Protein: 25.2 g
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