Southwest Omelet, under 200 cal

Name: Southwest Omelet, under 200 cal Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1
Ingredients: 2 medium eggs beaten; 3 mushrooms chopped; 1/6 cup onion chopped; 2 tbs salsa; small amount shredded pepperjack cheese; Pam

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 1

Ingredients

2 medium eggs, beaten3 mushrooms, chopped1/6 cup onion, chopped2 tbs salsasmall amount shredded pepperjack cheesePam

Directions

spray a pan with Pam. Lightly sautee mushroom and onion until tender. Add salsa. Pour eggs on top of veggies and salsa, cook until set and flip. Top with cheese, fold, and enjoy.

Serving Size: Makes 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user MCATKI0266.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving