French Carrot Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbs butter (or margarine)1 medium onion, chopped2 cloves garlic, crushed2 medium potatoes, diced2 1/2 cup carrots, shredded2 1/2 cup vegetable stock (or water)1 tsp granulated sugar1/4 tsp ground nutmegsalt & pepper to tasteoptional: 4 teaspoons heavy cream
melt butter in large sauce pan, and saute onion & garlic until soft. Add potatoes & carrots and saute for 4-5 minutes. Then add vegetable stock, cover pan and simmer gently for 30 minutes or until all vegetables are tender.
Puree vegetables in blender. Return them to saucepan, then add sugar, nutmeg, salt & pepper. Add a little extra stock or water for a thinner soup. Bring the soup back to a simmer and serve hot.
Alternatively, chill in refrigerator for a cold soup dish. When ready to serve bring to room temperature and add 1 tsp heavy cream to each bowl.
Serving Size: 4 hearty servings or 6 as an appetizer
Number of Servings: 4
Recipe submitted by SparkPeople user ESBELL.
Puree vegetables in blender. Return them to saucepan, then add sugar, nutmeg, salt & pepper. Add a little extra stock or water for a thinner soup. Bring the soup back to a simmer and serve hot.
Alternatively, chill in refrigerator for a cold soup dish. When ready to serve bring to room temperature and add 1 tsp heavy cream to each bowl.
Serving Size: 4 hearty servings or 6 as an appetizer
Number of Servings: 4
Recipe submitted by SparkPeople user ESBELL.
Nutritional Info Amount Per Serving
- Calories: 192.3
- Total Fat: 6.2 g
- Cholesterol: 15.8 mg
- Sodium: 266.5 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 4.9 g
- Protein: 3.2 g
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