Spicy Oriental Chicken

Name: Spicy Oriental Chicken Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 12 oz Chicken Tenders; 1 Medium Onion; 2 Medium Carrots cut into slices; 1 Green Bell Pepper; 1 Yellow Bell Pepper; 1 Red Bell Pepper; .25 c Soy Sauce; 2 teaspoons Ginger (Ground); 1 Tablespoon Vinegar; 2 teaspoons Garlic; .5 c water

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

12 oz Chicken Tenders1 Medium Onion2 Medium Carrots cut into slices1 Green Bell Pepper1 Yellow Bell Pepper1 Red Bell Pepper.25 c Soy Sauce2 teaspoons Ginger (Ground)1 Tablespoon Vinegar2 teaspoons Garlic.5 c water

Directions

Place Soy Sauce, Vinegar Garlic and water in non stick pan. Heat and add chicken tenders. Cook until chicken is done. Add onions and carrots and stir fry, gradually add peppers. Serve with rice or noodles. Reminder: Add more water if needed during the cooking process. You can add other vegetables and pineapple if you wish.

This recipe serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user LINDAHIVELEY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 179.1
Total Fat: 1.6 g
Cholesterol: 49.3 mg
Sodium: 979.2 mg
Total Carbs: 18.6 g
Dietary Fiber: 3.3 g
Protein: 22.7 g

More Recipes Like This

TIME0

CALS227

(166 ratings)

Renovated General Tsao's Chicken

Delicious, tastes as good as the 'real' thing!Submitted by: VBMOM2010

CALORIES 226.8 FAT 8.6 PROTEIN 27 CARBS 9.5 FIBER 0.6

TIME50

CALS208

(24 ratings)

Teriyaki Sticky Chicken

Got this recipe from my WW leaderSubmitted by: CPARLIER

CALORIES 207.5 FAT 0.5 PROTEIN 23.5 CARBS 28 FIBER 0

TIME25

CALS544

(25 ratings)

Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-

CALORIES 543.9 FAT 14.3 PROTEIN 36.2 CARBS 64 FIBER 6.1

TIME15

CALS249

(15 ratings)

Chinese Chicken Fried Rice

Submitted by: BRIEANNAKIM

CALORIES 248.7 FAT 7.3 PROTEIN 18.2 CARBS 27.2 FIBER 0.1

TIME40

CALS388

(69 ratings)

Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by: ORANGECOWCAT

CALORIES 388.4 FAT 6.1 PROTEIN 33.1 CARBS 50.5 FIBER 7.5

Member Reviews