Hearty Lentil Barley Tomato Soup

Name: Hearty Lentil Barley Tomato Soup Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: 2 Celery ribs thinly sliced; 1 medium onion chopped; 1 garlic clove minced; 2 Tbls unsalted butter; 6 cup chicken or vegetable broth; 1 can (28 oz) diced tomatoes undrained; 3/4 cup dry lentils rinsed; 3/4 cup pearl barley; 1/2 tsp dried oregano; 1/2 tsp dried rosemary crushed; 1/4 tsp pepper; 1 cup thinly sliced carrots

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 8

Ingredients

2 Celery ribs, thinly sliced1 medium onion, chopped1 garlic clove, minced2 Tbls unsalted butter6 cup chicken or vegetable broth1 can (28 oz) diced tomatoes, undrained3/4 cup dry lentils, rinsed3/4 cup pearl barley1/2 tsp dried oregano1/2 tsp dried rosemary, crushed1/4 tsp pepper1 cup thinly sliced carrots

Directions

In a Dutch oven, saute the celery, onion and garlic in butter until tender. Add broth, tomatoes, lentils, barley, oregano, rosemary, and pepper, bring to a boil. Reduce heat, cover and simmer for 40 minutes or until lentils and barley are almost tender. Add carrots; simmer for 15 minutes or until carrots, lentils and barley are tender. Sprinkle with cheese if desired.

Serving Size:�Yield 8 to 10 one cup servings.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 86.7
Total Fat: 2.1 g
Cholesterol: 7.6 mg
Sodium: 751.4 mg
Total Carbs: 14.8 g
Dietary Fiber: 3.7 g
Protein: 3.7 g

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