Hearty Lentil Barley Tomato Soup

Name: Hearty Lentil Barley Tomato Soup Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: 2 Celery ribs thinly sliced; 1 medium onion chopped; 1 garlic clove minced; 2 Tbls unsalted butter; 6 cup chicken or vegetable broth; 1 can (28 oz) diced tomatoes undrained; 3/4 cup dry lentils rinsed; 3/4 cup pearl barley; 1/2 tsp dried oregano; 1/2 tsp dried rosemary crushed; 1/4 tsp pepper; 1 cup thinly sliced carrots

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 8

Ingredients

2 Celery ribs, thinly sliced1 medium onion, chopped1 garlic clove, minced2 Tbls unsalted butter6 cup chicken or vegetable broth1 can (28 oz) diced tomatoes, undrained3/4 cup dry lentils, rinsed3/4 cup pearl barley1/2 tsp dried oregano1/2 tsp dried rosemary, crushed1/4 tsp pepper1 cup thinly sliced carrots

Directions

In a Dutch oven, saute the celery, onion and garlic in butter until tender. Add broth, tomatoes, lentils, barley, oregano, rosemary, and pepper, bring to a boil. Reduce heat, cover and simmer for 40 minutes or until lentils and barley are almost tender. Add carrots; simmer for 15 minutes or until carrots, lentils and barley are tender. Sprinkle with cheese if desired.

Serving Size:�Yield 8 to 10 one cup servings.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 86.7
Total Fat: 2.1 g
Cholesterol: 7.6 mg
Sodium: 751.4 mg
Total Carbs: 14.8 g
Dietary Fiber: 3.7 g
Protein: 3.7 g

More Recipes Like This

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

Member Reviews