Vegan Stuffed Pizza Sandwiches.

Name: Vegan Stuffed Pizza Sandwiches. Recipe
Yield: 6
Ingredients: Vegan Stuffed Pockets Healthified; (makes 6 pockets); 1 1/2 cup whole wheat flour; 1 TB baking powder; 1/4 tsp salt; 1 1/2 tsp sugar or other unprocessed sugar; 1 1/2 tsp garlic powder; 1 1/2 tsp onion powder; 3 TB alternative milk; 3/4 cup water; -------------------------------------; 3 TB cornmeal for rolling; additional alternative milk to brush on top at the end; your favorite salt free seasoning mix for top (I used a garlic blend); -------------------------------------; Filling -pizza sauce and veggies or anything that strikes your fancy.; I used 1 cup sauce 1/2 onion 1/2 cup mushrooms diced and 1 italian Tofurkey sausage diced (a modest cheat especially considering 1 sausage link was used to flavor all 6 pockets)

Number of Servings: 6

Ingredients

Vegan Stuffed Pockets Healthified(makes 6 pockets)1 1/2 cup whole wheat flour1 TB baking powder1/4 tsp salt1 1/2 tsp sugar or other unprocessed sugar1 1/2 tsp garlic powder1 1/2 tsp onion powder3 TB alternative milk3/4 cup water-------------------------------------3 TB cornmeal for rollingadditional alternative milk to brush on top at the endyour favorite salt free seasoning mix for top (I used a garlic blend)-------------------------------------Filling -pizza sauce and veggies or anything that strikes your fancy. I used 1 cup sauce, 1/2 onion, 1/2 cup mushrooms diced, and 1 italian Tofurkey sausage diced (a modest cheat, especially considering 1 sausage link was used to flavor all 6 pockets)

Directions

Preheat oven to 375. Mix all dry ingredients except the cornmeal for rolling, then add the wet ingredients. Divide into 6 parts and place each part individually onto a surface that has been prepared with cornmeal to avoid sticking when rolling. Roll out dough into a circle no less than 1/4" thick using more cornmeal as needed to keep from sticking to the rolling pin. Fill with your desired ingredients on 1/2 of the circle leaving 1/2" of space from the edge. Roll the unfilled pocket flap over to the filled side and crimp the edge with a fork. Brush very lighlty with milk and sprinkle on your favorite seasoning. Bake for 20 minutes on parchment until heated through.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user RUNNING2LIVE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 185.4
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 572.3 mg
Total Carbs: 32.1 g
Dietary Fiber: 6.2 g
Protein: 10.1 g

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