whole wheat buttermilk pancakes

Name: whole wheat buttermilk pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 9
Ingredients: 2 eggs (beat); 2 T. sugar; 2 T. applesauce unsweetened; 2 T. canola oil; 2 1/4 C. buttermilk lowfat; Mix together above ingredients. Then add:; 2 C. whole wheat flour; 1/2 t. baking soda; 1 t. salt; 2 t. baking powder; Mix & cook on sprayed griddle until golden.

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 9

Ingredients

2 eggs (beat)2 T. sugar2 T. applesauce, unsweetened2 T. canola oil2 1/4 C. buttermilk, lowfatMix together above ingredients. Then add:2 C. whole wheat flour1/2 t. baking soda1 t. salt2 t. baking powderMix & cook on sprayed griddle until golden.

Directions

Serving Size: Makes about 9, 6 inch pancakes. Nutrition info is on 1- 6 inch pancake.

Number of Servings: 9

Recipe submitted by SparkPeople user HEIDIWALK1.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 163.1
Total Fat: 4.7 g
Cholesterol: 23.0 mg
Sodium: 510.3 mg
Total Carbs: 25.8 g
Dietary Fiber: 3.3 g
Protein: 6.4 g

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