TJ's Stick With You Oatmeal

Name: TJ''s Stick With You Oatmeal Recipe
Yield: 1
Ingredients: 0.5 cup Rolled Oats; 1 tsp cinnamon; 1 small apple cored and diced (unpeeled); 0.25 cup cashews; 1 cup water; 0.25 unsweetened soy milk

Number of Servings: 1

Ingredients

0.5 cup Rolled Oats1 tsp cinnamon1 small apple, cored and diced (unpeeled)0.25 cup cashews1 cup water0.25 unsweetened soy milk

Directions

1. Combine all ingredients except soy milk in a microwave-safe bowl and microwave for 2-3 minutes.
2. Add soy milk, stir and enjoy.

Serving Size:�1 Serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 411.1
Total Fat: 17.9 g
Cholesterol: 0.0 mg
Sodium: 39.1 mg
Total Carbs: 55.0 g
Dietary Fiber: 9.6 g
Protein: 13.5 g

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