Black Bean Caviar (no real caviar in it)

Name: Black Bean Caviar (no real caviar in it) Recipe
Prep time: 15 min
Total time: 15 min
Yield: 10
Ingredients: Beans black 3.75 cup (appr. 2 cans); Kraft Light Done Right Italian Salad Dressing 28 tbsp (1 1/2 cups); *Tomatoes red ripe canned with green chilies 1 cup; Onions raw .5 cup chopped; Onions raw .5 cup chopped; Garlic 2 clove or 1tsp minced

Minutes to Prepare: 15

Number of Servings: 10

Ingredients

Beans, black, 3.75 cup (appr. 2 cans) Kraft Light Done Right Italian Salad Dressing, 28 tbsp (1 1/2 cups) *Tomatoes, red, ripe, canned, with green chilies, 1 cup Onions, raw, .5 cup, chopped Onions, raw, .5 cup, chopped Garlic, 2 clove or 1tsp minced

Directions

No cooking involved just open cans of black beans, drains and rinse; open can of diced tomatoes, drain; in a bowl mix all ingredients and serve with tortilla chips!

Serving Size:�Makes about 10-1/2cup servings

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 169.5
Total Fat: 6.6 g
Cholesterol: 0.4 mg
Sodium: 417.3 mg
Total Carbs: 21.2 g
Dietary Fiber: 6.5 g
Protein: 6.6 g

More Recipes Like This

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

Member Reviews