Black bean and chicken chili

Name: Black bean and chicken chili Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 5
Ingredients: 1 tomato; 1 large onion; 1/2 red pepper; 24 oz chicken breast; 1 tsp ancho chile powder; 1 tsp cumin; 1/2 cup white wine; 1 cup chicken broth; 1/2 cup salsa; 1 can black beans; 4 gloves of garlic; salt; pepper

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 5

Ingredients

1 tomato1 large onion1/2 red pepper24 oz chicken breast1 tsp ancho chile powder1 tsp cumin1/2 cup white wine1 cup chicken broth1/2 cup salsa1 can black beans4 gloves of garlicsalt pepper

Directions

Dice chicken breast, pan sear them then remove them and place on the side. Saute onions, peppers, garlic in the same pot add chicken broth and white wine. Add tomatoes and chicken. Let simmer and cook until onions get soft. Add black beans, cumin, chili powder, salt, pepper and salsa. Let simmer to let flavors meld.

Serving Size: makes 5 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user BELLASMOM29.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 274.4
Total Fat: 2.7 g
Cholesterol: 79.9 mg
Sodium: 400.9 mg
Total Carbs: 21.2 g
Dietary Fiber: 6.9 g
Protein: 37.8 g

More Recipes Like This

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

Member Reviews