crock pot chicken broccoli rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Chicken Breast, no skin, - 4 or 5 if small Broccoli, fresh, 1 bunch (remove)Mixed Vegetables, frozen, 1 package (10 oz) Brown Rice, long grain, 2 cup Swanson Chicken Broth 99% Fat Free, 1 cup Campbell's 98% fat free cream of mushroom soup - 1 canCampbell's - Cream of Chicken Soup, 98% Fat Free - 1 can
mix all ingredients together except chicken breast with about another 2 cups of water (depending on how thick you want it to turn out). Nestle the chicken in on top. (if you want it to look better, give it a quick brown in a pam sprayed skillet) let cook on low for about 10 hours. This seems like a long time, but the brown rice takes longer to cook. Stir occasionally to keep the rice moist and from sticking to the crock pot sides. Serves a crowd! with 6 -8 cup servings.
Serving Size: makes 6 - 8 cup to cup and half bowls
Serving Size: makes 6 - 8 cup to cup and half bowls
Nutritional Info Amount Per Serving
- Calories: 214.5
- Total Fat: 3.2 g
- Cholesterol: 27.4 mg
- Sodium: 639.4 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 6.7 g
- Protein: 15.9 g
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