Corn, potato & ham frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 medium potatoes, dicedhalf ear of sweet corn, kernals sliced off1/4 cup fresh or frozen peas (optional)40 g lean ham, cubed20 g cheddar cheese, grated (optional)4 large fresh eggs1/4 c milksalt & pepper
place diced potaoes in pot of water & boil for 7-8 minutes.
brush oil in a 8 inch diameter oven dish, heat a non-stick frypan and toss in corn, ham & peas. Heat until corn changes colour while mixing.
Strain potatoes and place in oven dish with corn, ham & peas.
In a bowl crack 4 eggs & add cheese & milk along with salt & pepper, whisk with a fork till yolks are broken. Pour into oven dish, mix a bit with fork & place in oven @180-200 degrees celsius for 30 minutes or until set & golden on top
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user RAWN13.
brush oil in a 8 inch diameter oven dish, heat a non-stick frypan and toss in corn, ham & peas. Heat until corn changes colour while mixing.
Strain potatoes and place in oven dish with corn, ham & peas.
In a bowl crack 4 eggs & add cheese & milk along with salt & pepper, whisk with a fork till yolks are broken. Pour into oven dish, mix a bit with fork & place in oven @180-200 degrees celsius for 30 minutes or until set & golden on top
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user RAWN13.
Nutritional Info Amount Per Serving
- Calories: 240.1
- Total Fat: 11.1 g
- Cholesterol: 195.7 mg
- Sodium: 259.2 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 3.1 g
- Protein: 12.9 g
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