Cajun Chicken Pasta
- Number of Servings: 4
Ingredients
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHEFF1003.
cajun seasoning * Chicken Breast, no skin, 16 ounces (remove) * Olive Oil, 1 tbsp (remove) * Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove) * Green Peppers (bell peppers), 1 cup, strips (remove) * Onions, raw, .5 medium (2-1/2" dia) (remove) * Garlic, 3 cloves (remove) * Hunts Diced Tomatoes, 2.5 cup (remove) * 99 % fat free Swanson chicken broth, 2 cup (remove) * Milk, nonfat, .333 cup (remove) * *Flour, white, .0625 cup (remove) * *Great Value Light Cream Cheese (2 Tbsp), 1.5 serving (remove) * Scallions, raw, 2 large (remove)
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHEFF1003.
Nutritional Info Amount Per Serving
- Calories: 262.1
- Total Fat: 6.7 g
- Cholesterol: 74.3 mg
- Sodium: 1,107.5 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 2.7 g
- Protein: 30.9 g
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