Vegetarian Red Beans and Rice for the Slow Cooker

Name: Vegetarian Red Beans and Rice for the Slow Cooker Recipe
Prep time: 20 min
Cook time: 660 min
Total time: 680 min
Yield: 4
Ingredients: 3 cups water; 1 cup dried red kidney beans; 1 cup chopped onion; 1 cup chopped green bell pepper; 3/4 cup chopped celery; 1 teaspoon dried thyme; 1 teaspoon paprika; 3/4 teaspoon ground red pepper; 1/2 teaspoon black pepper; 2 Morning Star Farms sliced Italian sausage; 1 bay leaf 5 garlic cloves minced; 1/2 teaspoon salt; 1/4 cup chopped green onions

Minutes to Prepare: 20
Minutes to Cook: 660

Number of Servings: 4

Ingredients

3 cups water1 cup dried red kidney beans 1 cup chopped onion 1 cup chopped green bell pepper 3/4 cup chopped celery 1 teaspoon dried thyme 1 teaspoon paprika 3/4 teaspoon ground red pepper1/2 teaspoon black pepper2 Morning Star Farms sliced Italian sausage1 bay leaf 5 garlic cloves, minced 1/2 teaspoon salt 1/4 cup chopped green onions

Directions

Combine first 12 ingredients in an electric slow cooker. Cover with lid; cook on low heat for 11 hours. Discard bay leaf; stir in salt. Serve over 1 cup of rice per serving ; sprinkle servings evenly with green onions.

Serving Size: 1 cup of bean mixture plus 1 tablespoon of green onions

Number of Servings: 4

Recipe submitted by SparkPeople user JAMIEA8.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 292.6
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 491.7 mg
Total Carbs: 46.2 g
Dietary Fiber: 10.7 g
Protein: 19.3 g

More Recipes Like This

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews