Jorge Cruise's Skinny Muffin

Name: Jorge Cruise''s Skinny Muffin Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1/4 C ground flax; 1 tsp baking powder; 2 tsp cinnamon; 1 tsp coconut oil; 1 egg; 1/3 tsp stevia

(2)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/4 C ground flax1 tsp baking powder2 tsp cinnamon1 tsp coconut oil1 egg1/3 tsp stevia

Directions

Mix all ingredients together in a mug and microwave for 50-60 seconds. Allow to col to a safe temperature and enjoy!

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user WINDY01.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 243.2
Total Fat: 18.6 g
Cholesterol: 185.0 mg
Sodium: 558.8 mg
Total Carbs: 12.9 g
Dietary Fiber: 10.5 g
Protein: 12.4 g

More Recipes Like This

TIME0

CALS209

(60 ratings)

Chickpeas and Spinach

Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?Submitted by: MAMA_BALSAMIC

CALORIES 209 FAT 8.1 PROTEIN 6.8 CARBS 28.5 FIBER 6

TIME15

CALS148

(59 ratings)

Avocado Bruschetta

Avocado stands in for cheese in this simple, elegant appetizer. Submitted by: CD13369833

CALORIES 148 FAT 7.2 PROTEIN 4.1 CARBS 18.5 FIBER 4.7

TIME130

CALS285

(73 ratings)

Healthy Banana 'Ice Cream' Cookie Sandwich

This amazing ice cream cookie sandwich has no dairy and no added sugar. It contains just two simple, healthy ingredients that combine to make a delicious frozen treat.Submitted by: BLOGILATES

CALORIES 285.1 FAT 4.2 PROTEIN 7.6 CARBS 57.1 FIBER 7.4

TIME45

CALS202

(82 ratings)

Emily's Butternut Squash and Black Bean Chili

This delicious vegan chili is the perfect meal for a cool, fall day. Submitted by: THEFRONTBURNER

CALORIES 202.3 FAT 1.4 PROTEIN 10.2 CARBS 40.8 FIBER 13.5

TIME0

CALS55

(59 ratings)

Vegan Vegetable Sweety

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!Submitted by: LOVERMINE

CALORIES 54.8 FAT 3.6 PROTEIN 1 CARBS 5.7 FIBER 1.4

Member Reviews

CD12970091
I just made it and couldnt eat it! Literally gagged me.. Can i have an alternative???? Please i dont like eggs every morning! Help!!!! - 2/16/15
ANTHONYSHUNGRY
Excellent Fiber & curbs hunger. - 1/29/17