Gluten Free Vegetarian TVP Burgers

Name: Gluten Free Vegetarian TVP Burgers Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 1
Ingredients: 1 C Water; 7/8 C TVP; 4 tsp Vegetarian Chicken Broth; 1/4-1/2 C Choice's Gluten Free Flour mix; Lawry's to taste; Worcestershire Sauce to taste; Olive Oil

(1)

Minutes to Prepare: 10
Minutes to Cook: 8

Number of Servings: 1

Ingredients

1 C Water7/8 C TVP4 tsp Vegetarian Chicken Broth1/4-1/2 C Choice's Gluten Free Flour mixLawry's to tasteWorcestershire Sauce to tasteOlive Oil

Directions

Mix Broth mix and water, put in microwave for 4 minutes till boiling. Combine with TVP and let sit covered for 7 minutes. Set grill up. Make sure grill is well oiled with Olive Oil. Mix Flour with TVP mixture. Add Seasonings (like you normally would with your burgers). Make into Patties. grill for 3-4 minutes each side.

Serving Size: 4 patties

Number of Servings: 1

Recipe submitted by SparkPeople user HEALINGCYN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 20.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 248.0 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.0 g
Protein: 0.4 g

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Member Reviews

BETTYJOH1
I added garlic and onion powders and baked it in toaster oven at 350o for about 20 minutes and it turned out pretty good. A little mustard or ketchup and onion and tomato slices were great additions on a gluten free bun. - 9/27/13