Veggie Dip

Name: Veggie Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 25
Ingredients: 1 container of fat free cottage cheese (4 servings in it i believe the 32 oz); 1 small container of sour cream (16 oz container); 1 packet of the italian seasoning depending on how much you make you can get away with using 2. This recipe above is with just 1 packet.

Minutes to Prepare: 5

Number of Servings: 25

Ingredients

1 container of fat free cottage cheese (4 servings in it, i believe the 32 oz)1 small container of sour cream (16 oz container)1 packet of the italian seasoning, depending on how much you make you can get away with using 2. This recipe above is with just 1 packet.

Directions

Cottage cheese into bowl, followed by sour cream and seasoning.

Serving Size: I can usually get 25+ 2 tbsp servings.

Number of Servings: 25

Recipe submitted by SparkPeople user KERWRISTEA69.

Servings Per Recipe: 25

Nutritional Info Amount Per Serving

Calories: 59.9
Total Fat: 3.1 g
Cholesterol: 12.6 mg
Sodium: 237.1 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.0 g
Protein: 5.5 g

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