Grilled Marinated London Broil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
5 large garlic cloves 1 teaspoon salt 1/4 cup dry red wine 1/4 cup balsamic vinegar 1 tablespoon soy sauce 1 teaspoon honey 1 1/2 pounds top-round London broil
Mince the garlic to a paste with salt and in a blender blend with the salt, red wine, balsamic vinegar, soy sauce and honey.
In a heavy-duty sealable plastic bag, combine London broil with marinade. Seal bag, pressing out excess air, and put in a shallow baking dish. Marinate steak, chilled, turning occasionally, at least 4 hours and up to 24.
Bring steak to room temperature before grilling. Remove steak from marinade, letting excess drip off, and grill on an oiled rack set 5 to 6 inches over glowing coals, 7 to 9 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.
Holding a knife at a 45-degree angle, cut steak across grain into thin slices and serve with tomatoes.
Serving Size: Makes 6, 1/4 of a pound servings
Number of Servings: 1
Recipe submitted by SparkPeople user RACHELBETH8.
In a heavy-duty sealable plastic bag, combine London broil with marinade. Seal bag, pressing out excess air, and put in a shallow baking dish. Marinate steak, chilled, turning occasionally, at least 4 hours and up to 24.
Bring steak to room temperature before grilling. Remove steak from marinade, letting excess drip off, and grill on an oiled rack set 5 to 6 inches over glowing coals, 7 to 9 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.
Holding a knife at a 45-degree angle, cut steak across grain into thin slices and serve with tomatoes.
Serving Size: Makes 6, 1/4 of a pound servings
Number of Servings: 1
Recipe submitted by SparkPeople user RACHELBETH8.
Nutritional Info Amount Per Serving
- Calories: 3,257.6
- Total Fat: 22.1 g
- Cholesterol: 550.0 mg
- Sodium: 3,639.9 mg
- Total Carbs: 461.0 g
- Dietary Fiber: 1.5 g
- Protein: 224.0 g
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