Ham, Egg and Cheese Bagel

Name: Ham, Egg and Cheese Bagel Recipe
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Plain Bagel or English Muffin (Wheat); 6 Slices of Lean Ham; 1 Slice of American Cheese; 1 Egg

(1)

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 Plain Bagel or English Muffin (Wheat)6 Slices of Lean Ham1 Slice of American Cheese1 Egg

Directions

Scramble the egg. Add cheese and ham to top of egg 1-2 minutes prior to removing from heat. Toast the bagel and add egg, ham and cheese to make the sandwich.

Serving Size: Makes 1 Bagel Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user PGREENE3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 315.0
Total Fat: 12.5 g
Cholesterol: 222.5 mg
Sodium: 1,291.0 mg
Total Carbs: 29.5 g
Dietary Fiber: 4.0 g
Protein: 23.2 g

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Member Reviews

MGREENE1
Low calorie, easy to make, and it is filling. I love it! - 2/23/12