Janie's Pumpkin Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1 can pumpkin (not pie mix)1 box spice cake mix2 cups old fashioned rolled oats1/2 cup walnuts1/4 cup flaxseed meal1/2 cup plain light soy milk (or skim milk)1/2 cup craisins (optional)
Mix pumpkin, cake mix, and soymilk... then fold in other ingredients. Bake according to cake mix directions for "cup cakes."
This should make about 24 muffins @150 cals. each!
Number of Servings: 24
Recipe submitted by SparkPeople user PRNCSSJANIE.
This should make about 24 muffins @150 cals. each!
Number of Servings: 24
Recipe submitted by SparkPeople user PRNCSSJANIE.
Nutritional Info Amount Per Serving
- Calories: 150.8
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 152.5 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 1.8 g
- Protein: 2.6 g
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