Spinach & Mixed Fruit Smoothie

Name: Spinach & Mixed Fruit Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 3 cups fresh baby spinach; 2 tbl ground flax seed; 1.5 cups 1% milk; 2 cups frozen Dole mixed fruit; 1/2 frozen banana; 1 - 2 tsp vanilla

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

3 cups fresh baby spinach2 tbl ground flax seed1.5 cups 1% milk2 cups frozen Dole mixed fruit1/2 frozen banana1 - 2 tsp vanilla

Directions

put all in blender and pulse til mixed, blend til smooth

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PGAINES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 112.5
Total Fat: 2.2 g
Cholesterol: 4.6 mg
Sodium: 58.2 mg
Total Carbs: 19.9 g
Dietary Fiber: 3.1 g
Protein: 5.2 g

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