Chicken and Wild Rice Soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
1 Tbsp Olive Oil2 carrots, chopped2 celery stalks, chopped1 small onion, choppedcoarse salt and pepper1 can Swanson Natural Goodness Chicken Broth2 boneless, skinless chicken thighs1/3 cup wild rice blend, seasoning discarded.
Directions
In medium sauce pan, heat oil over medium high heat. Add carrotts, celery and onion. Cook until crisp/tender, about 3-5 minutes.
Add broth, chicken rice and 1.5 cups of water to pan. Bring to boil; reduce to simmer and cover. Cook until chicken in opaque, 6-8 minutes. With slotted spoon, transfer chicken to cutting board and let cool. When cool enough to handle, shred with 2 forks.
Meanwhile, continue to cook soup, uncovered until rice is tender, 6-8 minutes longer. Return chicken to pan. Simmer until heated through, 1-2 minutes.
(To store, place in air tight container and refrigerate up to 2 days.)

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user BINGOSMOM.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 224.8
  • Total Fat: 9.7 g
  • Cholesterol: 56.7 mg
  • Sodium: 1,853.1 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 18.7 g

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