Turkey Bacon with Bean Soup
- Number of Servings: 4
Ingredients
Directions
3 turkey bacon slices, cooked and chopped1 teas olive oil1 cup onion, chopped1 tbls chili powder1 teas. garlic powder2 teas. prepared yellow mustard1 1/2 cups water1 tbls molasses1 tbls red wine vinegar4 cups (2-15 oz cans) white beans, any kind2 cups (1-14.5 oz can) diced tomatoes
Cook bacon in olive oil over medium heat until crisp. Remove from pan, add onion, chili powder, garlic powder and mustard. Saute' 2 minutes. Stir in reserved bacon, molasses, vinegar and diced tomatoes. Reduce heat and simmer for 10 minutes. Place ingredients into a blender or food processor with 1/2 cup of the beans and carefully blend until smooth. Return to pan along with the remaining beans. Heat through for another 5 minutes. Serve.
Yield: 4 servings (serv size approx. 1 1/2 cup)
Number of Servings: 4
Recipe submitted by SparkPeople user CWISER7.
Yield: 4 servings (serv size approx. 1 1/2 cup)
Number of Servings: 4
Recipe submitted by SparkPeople user CWISER7.
Nutritional Info Amount Per Serving
- Calories: 408.5
- Total Fat: 4.4 g
- Cholesterol: 9.4 mg
- Sodium: 455.3 mg
- Total Carbs: 72.9 g
- Dietary Fiber: 16.2 g
- Protein: 22.6 g
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