Spinach, Mushroom & Onion Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Spinach, frozen, 1 package (10 oz) Milk, canned, evaporated, 12 fl oz Cottage Cheese, Nonfat, .5 cup (not packed) Parmesan Cheese, grated, 0.5 cup Egg, fresh, 2 large Pepper, black, .25 tsp Salt, .5 tsp Pie crust, frozen, ready-to-bake, 1 crust, single 9" *Best of the Egg--Egg Substitute, 0.5 cup Onions, raw, .25 cup, chopped Mushrooms, fresh, .5 cup, pieces or slices
1. Preheat the oven to 425 degrees
2. Ina medium bowl, whisk the milk cottage cheese Parmesan, egg, egg whites, salt and pepper.
3. Place the pie plant on a baking sheet, spread the spinach, onions and mushrooms over the pie crust, then pour the filling over the mixture. Bake for 15 minutes until the filling is set; reduce the oven temperature to 350 degrees and bake 20 minutes longer. Let cool about 10 minutes before serving.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user AMOCHA1.
2. Ina medium bowl, whisk the milk cottage cheese Parmesan, egg, egg whites, salt and pepper.
3. Place the pie plant on a baking sheet, spread the spinach, onions and mushrooms over the pie crust, then pour the filling over the mixture. Bake for 15 minutes until the filling is set; reduce the oven temperature to 350 degrees and bake 20 minutes longer. Let cool about 10 minutes before serving.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user AMOCHA1.
Nutritional Info Amount Per Serving
- Calories: 145.8
- Total Fat: 8.0 g
- Cholesterol: 44.1 mg
- Sodium: 349.3 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 0.8 g
- Protein: 8.3 g
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