Sandwhich

Name: Sandwhich Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 3 Tomato slices; Onion slices; 2 slices of Turkey breast meat; 1 Tablespoon of Mayo; 2 slices of white bread; 2 slices of American Cheese

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3 Tomato slicesOnion slices2 slices of Turkey breast meat1 Tablespoon of Mayo2 slices of white bread2 slices of American Cheese

Directions

It's just putting a sandwich together

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user XXXTAYTAYXXX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 334.0
Total Fat: 7.5 g
Cholesterol: 30.3 mg
Sodium: 1,446.1 mg
Total Carbs: 45.3 g
Dietary Fiber: 4.5 g
Protein: 21.5 g

More Recipes Like This

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

Member Reviews