Rosemary Garlic Roasted Parmesan Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Tbsp. Garlic Flavored Olive Oil1 Tbsp. Butter Flavored Olive Oil3/4 C. Crushed Garlic4 Sprigs of Fresh Rosemary Leaves2 Cups of shredded, cooked chicken breast4 ounces of Cream Cheese1/4 C. Lite Sour Cream4 ounces of Flax Seed Milk1/2 C. Grated Parmesan Cheese1 tsp. sea salt1 tsp. onion powder1 tsp. garlic powder1/2 tsp. black pepper1 Tbsp. corn starch
Use half of the rosemary and half of the crushed garlic to cook the chicken, and the other half to make the sauce.
To make the chicken:
Cut and fry boneless skinless chicken breast meat in garlic flavored olive oil, with the garlic and rosemary. Saute on medium low until chicken is done, about 45 minutes. Once cooked and slightly cooled, shred and reserve 2 cups for the Parmesan Cheese sauce.
To make Sauce:
Combine the remaining rosemary and garlic with
4 ounces of Cream Cheese
1/4 C. Lite Sour Cream
4 ounces of Flax Seed Milk
1/2 C. Grated Parmesan Cheese
1 tsp. sea salt
1 tsp. onion powder
1 tsp. garlic powder
1/2 tsp. black pepper
1 Tbsp. corn starch
Cook in sauce pan on medium low until all cheeses are melted and sauce is thickened and warm, about 15 minutes.
Combine rosemary garlic chicken with the cheese sauce.
Can be enjoyed hot or cold. As a sandwich spread, with pasta, as is, however. It is DELICIOUS~
Serving Size: Makes six 1/2 Cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MRSDOLL1.
To make the chicken:
Cut and fry boneless skinless chicken breast meat in garlic flavored olive oil, with the garlic and rosemary. Saute on medium low until chicken is done, about 45 minutes. Once cooked and slightly cooled, shred and reserve 2 cups for the Parmesan Cheese sauce.
To make Sauce:
Combine the remaining rosemary and garlic with
4 ounces of Cream Cheese
1/4 C. Lite Sour Cream
4 ounces of Flax Seed Milk
1/2 C. Grated Parmesan Cheese
1 tsp. sea salt
1 tsp. onion powder
1 tsp. garlic powder
1/2 tsp. black pepper
1 Tbsp. corn starch
Cook in sauce pan on medium low until all cheeses are melted and sauce is thickened and warm, about 15 minutes.
Combine rosemary garlic chicken with the cheese sauce.
Can be enjoyed hot or cold. As a sandwich spread, with pasta, as is, however. It is DELICIOUS~
Serving Size: Makes six 1/2 Cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MRSDOLL1.
Nutritional Info Amount Per Serving
- Calories: 362.5
- Total Fat: 15.7 g
- Cholesterol: 48.3 mg
- Sodium: 822.6 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 0.5 g
- Protein: 12.5 g
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