Quick Onion Dip

Name: Quick Onion Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 10
Ingredients: I package of Lipton onion soup mix; 1 container of low fat plain yogurt

Minutes to Prepare: 5

Number of Servings: 10

Ingredients

I package of Lipton onion soup mix1 container of low fat plain yogurt

Directions

Mix package of Lipton Onion Soup mix with container of plain low fat yogurt untill all lumps are removed and all mixed together. Refriderate for 3 hours untill dry onions have disolved. Serve with raw vegtables.

Number of Servings: 10

Recipe submitted by SparkPeople user ESSENCE1969.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 16.1
Total Fat: 0.4 g
Cholesterol: 1.4 mg
Sodium: 76.9 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.0 g
Protein: 1.2 g

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