Chix Salad on Whole Wheat Bun
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Chicken Breast, no skin, 10 ouncesMayonaise, 4 servingPleasonings .25 tsp., 4 servingShallots, 3 tbsp choppedWW Hamburger bun (Lewis healthy life) 1 bun, 8 servingsIceberg Lettuce (salad), 8 leaf, largeRed Ripe Tomatoes, 8 slice, thick/large (1/2" thick)
1. Cook chicken and cool completely or use left over
2. Dice chicken and shallot, place into a bowl
3. Mix mayo and pleasonings with chicken and shallot
4. Use 1/2 bun and place 1 piece lettuce and 1 tomoto slice onto each bun 1/2 and place chicken salad on top to hold everything in place
Serving Size: 8 .25 cup servings
2. Dice chicken and shallot, place into a bowl
3. Mix mayo and pleasonings with chicken and shallot
4. Use 1/2 bun and place 1 piece lettuce and 1 tomoto slice onto each bun 1/2 and place chicken salad on top to hold everything in place
Serving Size: 8 .25 cup servings
Nutritional Info Amount Per Serving
- Calories: 231.8
- Total Fat: 15.4 g
- Cholesterol: 46.1 mg
- Sodium: 700.0 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 2.0 g
- Protein: 11.5 g
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