aloo gobi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Cauliflower, raw, 1 head, large (6-7" dia) (remove)Onions, raw, 1 cup, chopped (remove)Cilantro, raw, 12 tbsp (remove)*Hot Chili Peppers, 3 pepper (remove)Ginger Root, 1 tsp (remove)Garlic, 1 clove (remove)*Potato, raw, 5 small (1-3/4" to 2-1/2" dia.) (remove)Canned Tomatoes, 2 can (remove)*Cumin seed, 1 tbsp (remove)*Ground tumeric, 1 tbsp (remove)
heat oil, fry whole cumin seeds and onion
add chopped cilantro stalks and tummeric and salt
add chillies
stir in tomatoes ginger and garlic
mix
add cauli and potatoes cook till tender add water if necessary
sprinkle with garam masala and cilantro leaves
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user JAMRBIRD.
add chopped cilantro stalks and tummeric and salt
add chillies
stir in tomatoes ginger and garlic
mix
add cauli and potatoes cook till tender add water if necessary
sprinkle with garam masala and cilantro leaves
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user JAMRBIRD.
Nutritional Info Amount Per Serving
- Calories: 152.2
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 102.3 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 6.3 g
- Protein: 5.4 g