Flax Muffin in a Cup

Name: Flax Muffin in a Cup Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 1/4 cup Flax Seed Meal (ground flax); 1 large egg white fresh; 1/2 tsp Baking Powder; 1 Tbsp Cinnamon ground; 1 packet Truvia (Zero Cal Stevia); 3 Tbsp Lucerne Plain Fat Free Yogurt

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/4 cup Flax Seed Meal (ground flax)1 large egg white, fresh1/2 tsp Baking Powder1 Tbsp Cinnamon, ground1 packet Truvia (Zero Cal Stevia) 3 Tbsp Lucerne Plain Fat Free Yogurt

Directions

Mix in large mug.
Microwave 1 minute.

Serving Size:�1 1-cup serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 180.3
Total Fat: 9.2 g
Cholesterol: 0.9 mg
Sodium: 336.2 mg
Total Carbs: 18.4 g
Dietary Fiber: 11.7 g
Protein: 12.7 g

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