Vege Scramble

Name: Vege Scramble Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: Scrambled Egg 2 large; Spinach fresh 3 leaf (chopped); Carrots raw .25 cup grated; Basil 1 leaves (1 tsp dry); Garlic .5 tsp (half a tsp); Onions raw 1 tbsp chopped; Margarine soft 1 tsp; Cheddar Cheese .125 cup shredded (just a pinch really)

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Scrambled Egg, 2 large Spinach, fresh, 3 leaf (chopped)Carrots, raw, .25 cup, grated Basil, 1 leaves (1 tsp dry)Garlic, .5 tsp (half a tsp)Onions, raw, 1 tbsp chopped Margarine, soft, 1 tsp Cheddar Cheese, .125 cup, shredded (just a pinch really)

Directions

Place butter, onion, garlic and basil in a small saute pan over med heat. Whisk eggs in a small bowl. When onions begin caramelizing pour eggs into pan along with carrots, spinach and tomatoes. cook as you would regular scramble eggs, softly turning to cook fully. When just about done sprinkle cheese on and softly turn a few more times till done cooking eggs. Place on a plate and enjoy. Served with a slice of 15 grain toast with cinnamon butter is a great finish to a well rounded breakfast.

Serving Size: makes 1-1cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user KASSAIRALYN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 254.9
Total Fat: 23.5 g
Cholesterol: 444.4 mg
Sodium: 523.4 mg
Total Carbs: 7.9 g
Dietary Fiber: 1.7 g
Protein: 18.5 g

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